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Media Resources

The first thing you will find here is a list of your stripe requirements.  Please note that it is NOT enough to have been taught the move. The instructor must see and be satisfied with your ability to apply the move during rolling.  Please feel free to print up a copy of this and keep track of what you have learned. As the class grows, we also have plans to include videos here of each of these lessons so that you have an easy reference before or between classes.

Women's  1st stripe

 

Know the basic positions:

Mount

Guard

Side press

Knee on stomach

Sit out

Reverse sit out

Rear mount with seat belt

 

Back fall

Side fall

Seated retreat

Hip escape

Stand up in base with and without kick

Kneeling rolls

 

Hands up position with a base

Wrist release

Dropping to guard against wrist pull and ankle hook sweep

Arm drag to rear clench  from a single reach

Enter side clench from double arm hug

Standing punch defense

Two hand choke break

 

Escape mount with bump and roll

Escape side press with the knee in

Crawl over the open guard to mount

Transition side press to knee on stomach

Transition side press to mount

Transition reverse sit out to mount

Transition knee on stomachs to mount

Pivot to maintain open guard

Use hitchhiker hooks to maintain open guard

180 spin to guard

 

Americana shoulder lock

Rear naked choke

 

Show safety for yourself and your partner while rolling with an instructor

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Women's 2nd Stripe

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1. Trap and Roll Escape Variations
2. Americana Armlock Variation
3. Keeping Positional Dominance from Mount
4. Take the side mount and Back From Mount (opponent turns)
5. Rear Naked Choke
6. Standing Leg Hook Takedown
7. Side Clinch
8. Punch Block Series (Stages 1-4)
9. Straight Armlock from Mount
10. Triangle Choke from guard
11. Elevator Sweep (opponent raises one leg)
12. Elbow Escape from Mount Variations (ankle drag and lift)
13. Positional Control (Side control)
14. Standing Body Fold Takedown
15. Rear Clinch 
16. Headlock Counters on the ground (frame and 3 variations)
17. Double Leg Takedown
18. Headlock Escape Standing
19. Straight Armlock from Guard
20. Double Ankle Sweep
21. Pull Guard (opponent escaping side clinch)
22. Standing Headlock defense ( Rolldown)
23. Guillotine Choke
24. Shrimp Escape
25. Kimura Armlock
26. Standing headlock defense (knee control and drop back)
27. Standing Punch defense
28. Knee Hook Sweep
29. Rear Takedown
30. Basic hip throw
31. Take the Back from Guard (arm drag)
32. Guillotine Defense
33. Elbow Escape (Side Mount)
34. Standing Armlock
35. Twisting Arm Control
36. Double Under-hook Guard Pass

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Women's 3rd stripe and Beyond

 

As you continue to add techniques to your repertoire, your rank advancement will be based on your personal skill and technical ability, in both drilling as well as application in rolling.

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